WOD Thursday 10/7/10

Major strength day today!!!  Not only 7 rounds but, 3 reps for each of the 7.

Remember, you always want to shock your system in order to not hit that plateau.  Doing today’s WOD will launch your max weight to the next level.  🙂

Overhead squat 3-3-3-3-3-3-3 reps

BONUS WOD: AMRAP in 10 minutes: 200 meter run Run 8 Handstand push ups head to floor

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