WOD for Thursday, 11/30/17

8
Dec

WOD for Thursday, 11/30/17

Strength:

Bear Complex 3-3-3     
Power clean
Front Squat
Push Press
Back Squat
Push Press
 
Met-Con:
AMRAP 15 minutes:
10 push ups
15 plate GTO
20 deadbug sit up / toe taps
(lay on back, legs straight up in the air hips at 90-degrees, feet flat facing ceiling, touch the floor overhead, touch toes)
 
Stretch:
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