WOD for Thursday, 11/13/14

Strength: Snatch EMOM for 5 minutes:  2 Snatches at 75% of max.  Minutes 5-7 AMRAP:  Ground to full squat. 

Met-con:  Complete as many rounds as possible in 15 minutes of: 200 meter run 15 Slamballs (40/30) 15 Mountain Climbers – 2 count

Stretch:

Full Body Stretching Series #2

CF Striking WOD:

On a tabata clock for 8 minutes cycle through: Combos (1-2-3-4) Slamballs (40/25) Alternating A-Frame Kicks Russian Swings (70/55) — Rest 1 minute — 5 Rounds 100m Row 10 Striking Situps 5 Wallballs (20/14) 10 Knees

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