WOD for Thursday, 11/20/14

21
Nov

WOD for Thursday, 11/20/14

Partner Workout!! ” Brandon” Created by Jordy, Stacey and Betsy

4rds 50 Russian Swings 55/35 While partner A is swinging Partner B:  then switch Round 1: GHD Sit-ups 30 sec rest Round 2: Russian Twists, 45/35, 35/25 lb plate 30 sec rest Round 3: Burpees 30 sec rest Round 4: Mountain Climbers Cash Out- 800M Run together

Stretch: Full Body Stretching Series #4

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