WOD for Thursday, 11/2/17

3
Nov

WOD for Thursday, 11/2/17

Strength:

Clean 10 minute EMOM:
Power Clean
Hang Clean
Front Squat
Push Jerk
Met-Con:
In teams of three, complete five rounds each, for max reps, of:
Push-Ups
100 Meter Farmer’s Carry
Wall Ball
Only one partner may occupy each station; partners rotate as a group as soon as their teammate completes the 100 meter
farmer’s carry.
Time cap: 25 minutes
 
Stretch:
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