WOD Thursday 11/4/10

“DeathBy Pull Ups” is the name of the WOD, then top it off with a pushing bonus WOD.  Here is how it goes:

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as many sets each minute as needed.

BONUS WOD: As many rounds as possible in 7 minutes of: 7 Burpees 7 Dips

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