WOD for Thursday, 11/6/14

7
Nov

WOD for Thursday, 11/6/14

Strength: Clean (Choice of Barbell or KB Presses, if using KB’s, reps are per arm) 3-3-3 Rest 1 minute Choice of a “Squat” Bodyweight Progression Super Slow Air Squat, Prisoner Squat, Russian Step-up or Skater’s lunge Rest 1-2 minutes

Met-con:

“Elizabeth” 21-15-9 Clean 135/95 Ring Dips

Stretch:

Full Body Stretching Series #2

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