WOD for Thursday, 12/18/14

19
Dec

WOD for Thursday, 12/18/14

Partner Workout!!     

Thursday, 12/18/14 – 2nd Night                                    “Judah Maccabee” – acclaimed as one of the greatest warriors in Jewish history alongside Joshua, Gideon, David, and our Arenalians.                                          Partner WOD of 8 rounds of 8 reps of:        

Partners Alternate Exercises:                                              135/95 for Barbell 55/35 for KB                     Hang Power Clean                      Front Squat                      Push Press                      Burpees                     Pull-Ups                     Dips                     Box Jumps 24/20                Sit Ups                                               Stretch:                                                       Full Body Stretching Series #2

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