WOD for Thursday, 1/29/15

30
Jan

WOD for Thursday, 1/29/15

Strength: Every 1 min for 10 mins do: use 65 – 70% of Shoulder Press max 1 Shoulder Press 1 Push Press 1 Push Jerk 1 Split Jerk

Met-con: 4 x 400m runs 90 sec rest between

Stretch: Full Body Stretching Series #4

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