WOD for Thursday, 1/8/15

9
Jan

WOD for Thursday, 1/8/15

Strength: Back Squat 3-3-3-3 Use the heaviest weight you can for each set. Rest 1-2 minutes Choose from a “Push” Bodyweight Progression Push-Up, Dip, Handstand hold/push-up Rest 1-2 minutes

Met-con:  3 rounds for time of: Run 400 or Row 500 meters 30 Air squats 20 Push press, 115/85 with Barbell; 40/30 with KB

Stretch: Full Body Stretching Series #4

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