WOD for Thursday, 2/12/15

13
Feb

WOD for Thursday, 2/12/15

Strength: Jerk                       1×5 at 75% 1RM, 1×5 at 80% 1RM, 1×5 at 85%1RM                                    Rest 1 minute Choice of a “Squat” Bodyweight Progression Super Slow Air Squat, Prisoner Squat, Russian Step-up or Skater’s lunge Rest 1-2 minutes

Met-con: 4 Rounds for time: 5 power snatches 15 Sit-ups 400m run

Stretch: Full Body Stretching Series #4

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