Partner Workout!! As a team of three Buy in: 150 Walking Lunges (each leg = 1 rep) – each person completes 50 reps, should be done simultaneously. Everyone on team must finish their lunges then: Complete 15 rounds for time of: One person completes a round while the others rest. Each team member is responsible for 5 rounds. 30 Double Unders 10 Pull-ups – Competitor = chest to bar pull-ups 5 Power Cleans, 115/95
Stretch: Full Body Stretching Series #3
CF Striking WOD:
Running on a tabata clock, where 10s rest is used to transition. Cycle through until all work complete. When a station is complete, do not rest. Shorten the cycle.