WOD for Thursday, 3/5/15

5
Mar

WOD for Thursday, 3/5/15

Strength: 10 Minute EMOM 3 Hang Cleans

Met-Con: 8 min AMRAP 6 Weighted Overhead Walking Lunges with plate, R/L=1 6 Weighted Sit-Ups with plate —2 minute rest— 6 min AMRAP 4 KB Push Press 4 KB Front Squats —1 minute rest— 4 min AMRAP 2 Clean 2 Shoulder to Overhead

Stretch: Full Body Stretching Series #5

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