WOD Thursday 4/29/10

30
Apr

WOD Thursday 4/29/10

Deadlift

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A lot of videos were taken yesterday for instructional purposes during the lifting so people can actually see themselves and their form.  We did catch some good still photos of a great start position – shoulders over toes, back flat, hips lower than shoulders.  It’s all about good form to create great lifts.

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