WOD Thursday, 5/13/10

14
May

WOD Thursday, 5/13/10

Using a single 60lb dumbbell – 3 rounds, 15-12-9 reps of:

Thrusters right arm

Thrusters left arm

“One-arm” pull-up right arm (left hand grabs the right wrist)

“One-arm” pull-up left arm (right hand grabs the left wrist)

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