WOD for Thursday, 5/29/14

30
May

WOD for Thursday, 5/29/14

Strength:

3 Rounds Snatch, 5 reps Rest 1 minute Heavy Russian Swings, 10 reps Rest 1-2 minutes

Met-con: Hero Thursday – DT 5 rounds of:     155#/105#  Barbell or  70/55, 55/35 KB   12 Deadlifts    9 Hang Power clean    6 Push Jerk

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J

Stretch: Full Body Stretching Series #3

CF Striking WOD:

4 AMRAP 5 GTOs w/ plate 10 Combos (1-4) Rest 1 min 4 AMRAP 5 Slamballs 10 Combos (2-3) Rest 1 min 4 AMRAP 5 Burpees 10 Knees (split) Rest 1 min 4 Rounds 30 seconds ME Hammers 30 seconds rest

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