WOD for Thursday, 6/12/14

14
Jun

WOD for Thursday, 6/12/14

Met-con:

Partner Workout!!

Teams of 2.  Must go in order.  One works at a time.  Have teams build the bar “up” from lowest if possible so they can just strip.

Barbell: 225/155 (Deadlift) – 135/95 (Power Clean) – 115/75 (STO) – 95/65 (Thruster), Step-Ups 24/20 KB:  100/90 (Deadlift) – 55/35 (Power Clean) – 55/35 (STO) – 55/35 (Thruster)

50 Deadlifts 50 Burpees 40 Power Cleans 40 Box Jumps 30 STOs 30 T2B 20 Thrusters 20 Strict Pullups Run 800 together

Stretch: Full Body Stretching Series #3

CF Striking WOD:

EMOM – 8 Even: 6 DB C&J (split) & ME Knees Odd: 5 WB & ME Hammerfists

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