WOD – Thursday, 6/17/10

17
Jun

WOD – Thursday, 6/17/10

This WOD provides a lot of new numbers on the board – 1 rep max’s…YEAH!!!!  And oh, what a bonus WOD after the front squats…our troopers survived!!!

WOD: Front Squat 1-1-1-1-1-1-1 reps

Bonus WOD: Tabata SDHP 45/25

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