17
Jun
WOD – Thursday, 6/17/10
This WOD provides a lot of new numbers on the board – 1 rep max’s…YEAH!!!! And oh, what a bonus WOD after the front squats…our troopers survived!!!
WOD: Front Squat 1-1-1-1-1-1-1 reps
Bonus WOD: Tabata SDHP 45/25
[gallery]
]]>