WOD, Thursday, 6/3/10

4
Jun

WOD, Thursday, 6/3/10

Is this “Nancy’s” sister? These workouts have got to be in the same family.  More running, more lifting…okay, here we go….

And, someone must be looking over us since the rain let up in the evening just in time for the running part of the WOD to get started.  THANK YOU!!

Five rounds for time of: 400 meter run 225 pound Deadlift, 12 reps

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