WOD for Thursday 6/5/14

6
Jun

WOD for Thursday 6/5/14

Strength: 

3 Rounds Split Jerk, 5 reps Rest 1 minute Super Slow Air Squat 10 reps, 5 seconds down, 5 seconds up Rest 1-2 minutes

Met-con: 12 min cap 100 burpees 100 kettlebell swings (55/35) Split up however you wish to get it completed!

Stretch: Full Body Stretching Series #5

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