WOD for Thursday, 7/10/14


WOD for Thursday, 7/10/14

Partner Workout!!

In teams of 2

Partner A runs one 400M Partner B does AMRAP Power Cleans + Jerks (125/85 for Barbell, 55/35 for KB) until A gets back. Switch and repeat. (score is reps of power clean and jerks)

(Each person only runs once and C and J’s once)

Partner A runs 400 M Partner B does AMRAP Back squats from floor until A returns (same bar or bell) Switch and repeat. Again, each person only runs once and squats once.

Partner A runs 400 M Partner B does AMRAP Double Unders Switch and repeat.

Partner A runs 400 M Partner B does AMRAP Burpees Switch and repeat.

Time Cap 25 min.

Stretch: Full Body Stretching Series #6

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