In teams of 2
Partner A runs one 400M Partner B does AMRAP Power Cleans + Jerks (125/85 for Barbell, 55/35 for KB) until A gets back. Switch and repeat. (score is reps of power clean and jerks)
(Each person only runs once and C and J’s once)
Partner A runs 400 M Partner B does AMRAP Back squats from floor until A returns (same bar or bell) Switch and repeat. Again, each person only runs once and squats once.
Partner A runs 400 M Partner B does AMRAP Double Unders Switch and repeat.
Partner A runs 400 M Partner B does AMRAP Burpees Switch and repeat.
Time Cap 25 min.
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