WOD – Thursday, 7/22/10

23
Jul

WOD – Thursday, 7/22/10

WOD:

21-15-9 reps of:

Bastards (Burpee followed by a lateral jump over bar)

Ground to overhead 95/65lbs

The quote of the day today said by Beth V. was, “This is worse than giving birth”!  Love it!

[gallery]]]>