25
Jul
WOD for Thursday, 7/24/14
Strength:
3 Rounds Jerk, 5 reps Rest 1 minute Pull-Ups, 3-6 reps Rest 1-2 minutes
Met-con:
5 Rounds for time: 55/35 8 TGU, 4 each side 16 American KB swings 32 Lunges
Stretch: Full Body Stretching Series #5
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