WOD for Thursday, 7/24/14

Strength: 

3 Rounds Jerk, 5 reps Rest 1 minute Pull-Ups, 3-6 reps Rest 1-2 minutes

Met-con:

5 Rounds for time:  55/35  8  TGU, 4 each side  16 American KB swings  32 Lunges

Stretch: Full Body Stretching Series #5

[gallery ids="59110,59111,59112,59113,59114,59115,59116,59117,59118,59119,59120,59121"]]]>