WOD for Thursday, 7/24/14

25
Jul

WOD for Thursday, 7/24/14

Strength: 

3 Rounds Jerk, 5 reps Rest 1 minute Pull-Ups, 3-6 reps Rest 1-2 minutes

Met-con:

5 Rounds for time:  55/35  8  TGU, 4 each side  16 American KB swings  32 Lunges

Stretch: Full Body Stretching Series #5

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