WOD for Thursday, 7/31/14

1
Aug

WOD for Thursday, 7/31/14

Strength:

3 Rounds Back Squat, 5 reps Rest 1 minute Push-ups, 8-10 reps Rest 1-2 minutes

Met-con: 3 rnds for time of: Row 500m 10 Handstand Push-Ups 50 Double Unders

Stretch: Full Body Stretching Series #3

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