WOD for Thursday, 7/3/14

Strength:

3 Rounds Clean, 5 reps Rest 1 minute Push-Ups, 8-10 reps Rest 1-2 minutes

Met-con:

“Peanut Butter and Chocolate” AMRAP in 20 min of 20 Russian KB Swings 70/55 40 Double Unders 1min Rest

Stretch: Full Body Stretching Series #4

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