WOD for Thursday, 7/3/14

7
Jul

WOD for Thursday, 7/3/14

Strength:

3 Rounds Clean, 5 reps Rest 1 minute Push-Ups, 8-10 reps Rest 1-2 minutes

Met-con:

“Peanut Butter and Chocolate” AMRAP in 20 min of 20 Russian KB Swings 70/55 40 Double Unders 1min Rest

Stretch: Full Body Stretching Series #4

[gallery ids="57852,57853,57854,57856,57859,57860,57861,57862,57863,57864,57865,57866,57867,57868,57869,57870,57872,57874,57876,57878,57880,57882,57884,57886,57888,57890,57892,57894,57896"]]]>