7
Jul
WOD for Thursday, 7/3/14
Strength:
3 Rounds Clean, 5 reps Rest 1 minute Push-Ups, 8-10 reps Rest 1-2 minutes
Met-con:
“Peanut Butter and Chocolate” AMRAP in 20 min of 20 Russian KB Swings 70/55 40 Double Unders 1min Rest
Stretch: Full Body Stretching Series #4
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