WOD – Thursday, 7/8/10


WOD – Thursday, 7/8/10

“Annie” and her various cousins have come to visit several times now.  First it was just “Annie” which was double unders and sit ups.  Then it was “Ass and Abs Annie” which was walking lunges and sit ups.  Now we had:

Box Jump “Annie”

50-40-30-20-10 reps of:

Box Jump 24″/20″

ABMAT Sit-ups

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