WOD Thursday, 8/14


WOD Thursday, 8/14

nice weather WOD – run 5K

“Lightning WOD”

in teams of 2 complete the following exercises:


As time goes on, you may have seen our photos get blurrier and blurrier. 🙁

This is will be the last of the action photos for a few weeks as the camera is going back to the manufacturer for warranty repair.  The only shots that will be taken is of the final whiteboard for the WOD Postings.  🙁

So now is the time to come to class if you don’t want to get caught on film!!!

But  just wait, once we get our camera back, we have a lot of making up to do.  🙂

Sorry about that!!!  That’s what happens when you