WOD – Thursday, 8/19/10


WOD – Thursday, 8/19/10

Here is today’s WOD:

3 rounds for time of: Row 1000 meters or Run 800 meters 95 lb Thruster, 21 reps

and the integrity award goes to…..Ann Copp

Ann completed 15 reps the first round.  During the second round, she was about to tap out at 16 reps, but asked if she could keep going..AND SHE DID!!!  Then she did 21 reps the 3rd round.  Just when Jamel was ready to post her time at the end of the round Ann says, “I should go back and finish the first round.”  AND SHE DID!!!