WOD for Thursday, 8/21/14

23
Aug

WOD for Thursday, 8/21/14

Strength:

3 Rounds: Back Squat, 5 reps Rest 1 minute Pull-Ups, 3-6 reps Rest 1-2 minutes

Met-con:

“Push pull” 7 HSPU 100 m row 8 HSPU 200 m row 9 HSPU 400 m row 10 HSPU 800 m row

Stretch: Full Body Stretching Series #3

CF Striking WOD:

4 Rounds 400m run 10 Box Jumps (24/20) 15 Deadlifts (135/95) 20 Combos (1-2-1-2-knees) 25 Double Unders (3:1 Singles) 50 Hammerfists

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