WOD Thursday, 8/26/10

Here we go again. The sisters of CF. Pick one..it’s your choice of WOD today. “Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats

OR

“Mary” Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups

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