WOD for Thursday, 8/28/14

29
Aug

WOD for Thursday, 8/28/14

Strength:

3 Rounds Deadlift, 5 reps Rest 1 minute Push-Ups, 8-10 reps Rest 1-2 minutes

Met-con:

“Nikaren” 12 min AMRAP max unbroken wallball, 20/14 400m run

Cash Out: Coremageddon 3 rounds 15 GHD Situps 20 Good Mornings (45/33) 25 Hip Extensions

Stretch: Full Body Stretching Series #1

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