WOD – Thursday, 8/5/10

6
Aug

WOD – Thursday, 8/5/10

How fast can you run?  Run Forest Run…..

WOD: Ten sprints for time on the minute:

Run 100 meters

Bonus WOD: Tabata Fun Complete 7 rounds of the following: 20 seconds squats 10 seconds rest 20 seconds sit-ups 10 seconds rest 20 seconds push-ups 10 seconds rest

[gallery] ]]>