WOD for Thursday, 8/7/14

8
Aug

WOD for Thursday, 8/7/14

Strength: 

3 Rounds Snatch, 5 reps Rest 1 minute Push-Ups, 8-10 reps Rest 1-2 minutes

Met-con:

For time: 800m run 15 sh press 95/65 (clean from ground) 50 double unders 600m run 10 sh press 75 double unders 400m run 5 sh press 100 double unders

Stretch: Full Body Stretching Series #1

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