WOD for Thursday, 9/11/14

12
Sep

WOD for Thursday, 9/11/14

Strength:

3 Rounds Overhead Squats, 5 reps Rest 1 minute Dips, 5-10 reps Rest 1-2 minutes

Met-con: 50 Jumping Back Squats 45/35 75 KB Swings 55/35 100 Double-Unders 75 Push Press 75/55 50 Burpees

Stretch:

Full Body Stretching Series #2

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