WOD Thursday 9/16/10

17
Sep

WOD Thursday 9/16/10

When you see muscle ups in a WOD, be happy ’cause pretty much everyone is scaling.  However, kudos to those who can do muscle ups!!  We are all striving to be just like you.  🙂

Three rounds for time: 12 Muscle-ups 30 Back extensions Run 400 meters

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