WOD for Thursday, 9/25/14


WOD for Thursday, 9/25/14


3 Rounds Back Squat, 5 reps Rest 1 minute Ring Row, 10 reps Rest 1-2 minutes

Met-con:  400m run 100m waiters walk with KB or DB 

One arm overhead and one in farmers carry switch arms at 50m –  Same bells throughout. 55/35 50 Du or 3:1 singles 40 power swings 30 GHD Sit-ups 20 american swings 100m dual farmers walk – same as above 400m run

Stretch: Full Body Stretching Series #2

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