WOD for Thursday, 9/4/14

8
Sep

WOD for Thursday, 9/4/14

Strength: 

3 Rounds Snatch, 5 reps Rest 1 minute Ring Row, 10 reps Rest 1-2 minutes

Met-con:

12 min AMRAP 5 Deadlift 185/135 10 Burpee Broad Jumps 5 HSPU

Stretch: Full Body Stretching Series #2

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