WOD Thursday 9/9/10

10
Sep

WOD Thursday 9/9/10

“Filthy Fifties”

For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders

A Facebook post from one of our CFitters, “Filthy [email protected]*%&$n’ fifties finally [email protected]*%&$n’ finished in forty-one minutes fourteen seconds.”

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