WOD for Tuesday, 1/16/18

17
Jan

WOD for Tuesday, 1/16/18

Strength:

Back Squat 3×5
Knees To Elbows or Toes To Bar
Met-Con: Same bar
12 minute AMRAP:
15 Russian Swings
12 Front Racked Reverse Lunges
9 Box Jumps
6 OHS
Stretch:
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