WOD for Tuesday, 1/23/18

28
Jan

WOD for Tuesday, 1/23/18

 

Strength:
Snatch 10 minute EMOM
Snatch Grip Deadlift
Hang Snatch Shrug
Hang Power Snatch
2 Overhead Squats
Met-Con:
Go every 6 minutes for 18 minutes:
10 power clean and jerks
18 abmat sit-ups
400m run
 
*if not getting at least 1 minute rest between rounds, scale down the reps of C&J or sit-ups
 
Stretch:
 
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