WOD for Tuesday, 1/9/18

12
Jan

WOD for Tuesday, 1/9/18

Strength:

Shoulder Press 3×5
Choose from a “Push” Bodyweight Progression
 
Met-Con:
Partner!
 
8 rounds (A-B-A-B…)
 
15 KBS
5 Pull Ups
15 Wall Balls
5 Toes To Bar
Run 100m
 
Stretch:
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