WOD Tuesday 10-5-10

What a great way to kick off our inaugural lunchtime CF class, 12pm on Tuesdays.  8 CFitters got to enjoy “Lil’ Michael”.  Just cut “Michael” in half – 400 meters and 25 reps.

The other best part about this WOD today, is the fact that there are 3 new top female postings by 3 different CFitters to the Wall Of Pain!!!  Congratulations!!!

“Michael”

Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups

[gallery orderby="ID"] ]]>