WOD Tuesday 10/12/10


WOD Tuesday 10/12/10

Another CF Girl benchmark WOD to try to do Rx and make it on our Wall Of Pain.  Pretty challenging to do Rx so be proud that you completed it no matter how you had to scale it.  “Nancy” and “Lil’ Nancy” for our 12pm lunchFit 1/2 hour class was our WOD today.


Five rounds for time of: 400 meter run 95/65 pound Overhead squat, 15 reps

“Lil’ Nancy”

3 rounds for time of “Nancy”


5 rounds for time of:

run 200 meters

65/45 pound Overhead squat, 10 reps

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