2
Nov
WOD for Tuesday, 10/17/17
Strength:
Shoulder Press 3×5
Handstand Hold or HSPU
Met-Con:
20 minute AMRAP:
Run 400m
15 walls balls
10 hang power cleans
Stretch:
[gallery ids="123118,123119,123120,123121,123122,123123,123124,123125,123126,123127,123128,123129,123130,123131,123132,123133,123134,123135,123136,123137,123139,123141,123142"]