WOD for Tuesday, 10/24/17

2
Nov

WOD for Tuesday, 10/24/17

Strength:

Back Squat 3×5
Choose a “Carry” Bodyweight Progression
Met-Con:
3 rounds for time: – choose a weight that you can move well
10 Kettlebell Front Rack Walking Lunges with Dual Bells or heavy goblet lunge
20 Russian Kettlebell Swings – Dual Bells or single bell (heavy)
30 Double Unders or 30 seconds of double under practice
Run 400m
Stretch:
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