WOD for Tuesday, 10/28/14

29
Oct

WOD for Tuesday, 10/28/14

Strength:

3 Rounds Back Squat, 5 reps Rest 1 minute Handstand Hold/Push-Up, 30 second holds or 3-6 reps Rest 1-2 minutes

Met-con:  EMOM – 12 minutes 2 Turkish Get-ups (Left/right) 55/35 5 Goblet Squats (same KB) (TGU every rep starts & ends on the ground)

Stretch: Full Body Stretching Series #5

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