WOD for Tuesday, 10/31/17

2
Nov

WOD for Tuesday, 10/31/17

Strength:

Snatch 10 minute EMOM:
1 Power Snatch
1 Hang Snatch
1 Overhead Squat
Met-Con:
Happy Halloween
31 Double Unders or 31 seconds of double under practice
31 Thrusters
31 Box Jumps
31 Knees to Elbows
31 KB Swings
31 Cal Row
31 Push-Ups
31 Pull-Ups
31 Wall Ball
31 Burpees
Stretch:
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