WOD for Tuesday, 10/7/14

Strength: 

3 Rounds Shoulder Press, 5 reps Rest 1 minute Prisoner Squats, 10 reps Rest 1-2 minutes

Met-con:

Same bell for all 55/35 50 Russian swings 40 KB cleans total 30 American swings 20 KB snatch total 10 Power Swings

Stretch: Full Body Stretching Series #5

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