8
Oct
WOD for Tuesday, 10/7/14
Strength:
3 Rounds Shoulder Press, 5 reps Rest 1 minute Prisoner Squats, 10 reps Rest 1-2 minutes
Met-con:
Same bell for all 55/35 50 Russian swings 40 KB cleans total 30 American swings 20 KB snatch total 10 Power Swings
Stretch: Full Body Stretching Series #5
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