WOD for Tuesday, 11/11/14

14
Nov

WOD for Tuesday, 11/11/14

Strength: Back Squat 3-3-3 Rest 1 minute Choose from a “Push” Bodyweight Progression Push-Up, Dip, Handstand hold/push-up Rest 1-2 minutes

Met-con: AMRAP 15: 10 Box Jumps (30/24) 20 Air Squats 30 Double unders 1 Rope Climb

Stretch: Full Body Stretching Series #6

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