WODs for Tuesday, 11/14/17

16
Nov

WODs for Tuesday, 11/14/17

Strength:

Bench Press 3×5 
Choice of a “Squat” Bodyweight Progression
 
Met-Con:

3 RFT: 15 minute time cap Run 400m 7 power clean and jerks 17 wall ball

 Stretch:
 

KB WOD: Kettlebell Goblet Squat 3×5 75%-85% of max

3 Rounds for Time 15 Taters (70/55) 15 Over the Box Jumps (24/20) 15 Slamball Burpees Run 200m   [gallery ids="124027,124028,124029,124030,124031,124032,124033,124034,124035,124036,124037,124038,124039,124040,124041,124042,124043,124044,124045,124046,124047,124048,124049,124050,124051,124052,124053,124055,124057,124059,124061,124063,124065,124067,124069,124071"]]]>